Does anyone know of any upper body workout plans that will build muscle to make me a better fighter?
I need a workout plan that i can do that requires no equipment.
I need to build muscle for boxing.
www.crossfit.com has some good workouts that dont require weights and are pretty hard
Tabata Method
Tabata is the name of a Japanese researcher who discovered an interesting way to increase both anaerobic and aerobic pathways at the same time. It’s an excellent program for anyone looking to lose fat quickly.
You can essentially use any exercise for this method (rower, jump squats, thrusters, etc.). An Airdyne bike would be perfect, but an upright stationary bike or spinning bike would be suitable as well.
Airdyne Bike
This training method is so simple, yet so incredibly difficult:
1) For twenty seconds, work at maximum intensity
2) Rest for ten seconds
3) Repeat seven more times
That’s it! Although it sounds easy, it’s guaranteed to be the hardest four minutes of your life.
Leg Screamer
24 bodyweight squats to below parallel (read: below parallel)
24 bodyweight alternating dynamic lunges (12 per leg)
24 jump squats
24 second isometric squat hold (because I said so)
Again, time your set. Rest for the same amount of time it took you to complete the circuit. Three to four rounds should suffice.
alot of your power comes from your core and your legs….you should be able to do the following
60 pushups
20 pull ups(without stopping)
15 1-legged squats
Kanye West – The New Workout Plan
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