Does the ChaLean extreme workout work for Men?

I’m 6′0 about 180 pounds, not fat or fit either, but I want to have muscle without looking like a bodybuilder. I want to achieve a body like a Chris Evans (Johnny in Fantastic 4).
With the right dedication, eating habits and following the ChaLean workouts do you think this is possible?

Just hit the weights hard if u want muscle, and dont worry ur not gunna accidentally look like a body builder, that would take a long time, with a lot of hard work.

People with alot of muscle do the same workouts as people with just some muscle.

Workout 180 – Everyday Edisons

Avari Elliptical with Free Viper Home Gym $1274.99 Add to your home gym with an Avari GX 8.0 elliptical cross trainer Sports and fitness item offers upper body workout Gym machine features StayPut foot pedal with 180-degree rotating toe/heel piece